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How-to feel the somatic impact of your childhood on you

Part of our Somatic Imprint is how we felt and whether we were fully emotionally received during our childhood by our parents. This felt experience and emotional availability, impact our current emotional capacity to be with “what is” and to process. So, here is a somatic practice for you to get present to and feel what it was like. Be sure to write right after in your journal any insights that come up.

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:
  1. Listen to the somatic practice
  2. Don’t forget to hit the complete button when done

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