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Enjoyment Embodied

Tempo is the inner rhythm of enjoyment that releases endorphins and dopamine through body movements, leading to a natural high. When we get addicted to the pace of DOING we feel stress, depression, and anxiety. That’s when we need to detox and learn how to tap back into this power inside us which is the antidote. 

This video’s purpose is to get you to FEEL. Watch the video and allow yourself to feel the qualities that come with embodying this somatic element – fun, enjoyment, vitality, and pleasure. 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above
  2. Download and complete the elegance self-assessment prior to taking the lessons
  3. Don’t forget to hit the complete button when done

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