Intro to Week #4

Intro to Week #4

This week is amazing, this week carries the information for physical practices such as exercise and self-massage. 

Physical exercise exists in all Ancestral Traditions. This technique taught here this week is easy and effective to help your mind and your body. 

This is quite a week.  Enjoy it very much. Sending many, many blessings. 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Read the lesson text below the video
  3. Don’t forget to hit the complete button when done

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