How to make a smoothie

How to make a smoothie

Smoothies are a very efficient way of healing your gut. 

Please read the book for this week and check all the possible ingredients. Favor always use of raw vegetables, as shown in the video, and do not over-mix fruits. 

The two types of blenders I recommend are Blendtec and Vitamix.  You can find links to them in the Resources Guide, found at the end and the beginning of the whole program. The resources Guide is another ebook with multiple links to all products, herbs, spices I recommend. 

Many blessings, 

Leo Cordero

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Read the lesson text below the video
  3. Don’t forget to hit the complete button when done

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