Somatic Practice – Closing the gap between our inner and outer world

Somatic Practice – Closing the gap between our inner and outer world

Coherence means being exactly where I am with what I am feeling – no gap between my body, my mind, and my emotions. I am in resonance. That’s also when we feel at peace with ourselves.

 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above and do the somatic practice
  2. Complete the homework 
  3. Don’t forget to hit the complete button when done

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