Bold decisions! And homework.

Bold decisions! And homework.

Now that you got a sense of what is limiting you, you discovered what your somatic strong and weak elements are, and you got a taste of how powerful somatic work is by doing some somatic practices, let’s start to work with the 5 Elements of Somatic Intelligence to experience how we can shift our lives. 

HOMEWORK

Jot down in your journal:

  • What came up when you did the childhood imprint meditation? What did it make you realize?
  • After doing the feeling/ sensing practice pay attention throughout the day to your mind, feelings, and sensations. Jot down anything you notice in your journal. 
  • Do you live in resonance or dissonance most of the time?
  • Where do you see gaps in your life where you need to close the gap between your inner and outer world?
  • What are your biggest takeaways from doing these somatic practices?

P.S. You can share your insights with us in the Wisdom of the Sabrosura private community for more growth, accountability, motivation, and support. If you’re joining for the first time, request “Join Group” and when requested, fill in the 3 questions and type in: EF Challenge.

 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above
  2. Don’t forget to hit the complete button when done

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