Confidence Embodied

Confidence Embodied

Elegance is the possession of ourselves, the quietness of being ourselves. It’s the element of confidence, pride, and self-worth. It gives us the BEING that balances our DOING, emotional sturdiness, power, and stillness. Embodying elegance in a somatic way changes the chemistry in our body, which changes our behaviour, which changes the results. It’s a Power Pose which means that in just two minutes it will change your confidence level. 

This video’s purpose is simply to get you to FEEL it. Watch the video and allow yourself to feel the qualities that come with embodying this somatic element – confidence, self-worth, mindfulness, the quietness of being ourselves, and pride.

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above
  2. Download and complete the elegance self-assessment prior to taking the lessons
  3. Don’t forget to hit the complete button when done

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