Intention gives us meaning, drive, and purpose. Holding an intention in the body focuses us towards something like a sharp arrow. It comes from in to out, expressing something deeper. It’s the element of DOING and it is very important for persistence, perseverance, and achieving our goals.
This video’s purpose is to get you to FEEL. Watch the video and allow yourself to feel the qualities that come with embodying this somatic element – drive, meaning (our why), and purpose.
Please follow these step-by-step instructions to complete this lesson: