Fasting

Fasting

Expanding on Fasting.

  • Eating twice a day is amazing, it does help you get stronger. 
  • Sometimes eating once a day is all you need. 
  • Eating and eating is sometimes a way to cover up what you are not dealing with internally. 
  • For those of you that are more serious about the Spiritual Path, I would recommend fasting for 24 hours twice a month, start your fast after dinner and close it with a nice simple veggie soup. 
  • Research how fasting operates for you.  Fasting is something you study.  Fasting is amazing and it works and it is part of a Natural Way of Living. 

Many blessings, 

Leo Cordero

INSTRUCTIONS

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