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Good Sleep

Paramhansa Yogananda used to say that good sleep is a Spiritual Practice in itself, it creates a healing for the person. 

I decided to put the Yoga Nidra lesson in week #7, I say this because in this video I mention that it is in this week #5.  

Highly recommended to do Yoga Nidra daily if you have problems with sleeping.  This could itself cure it. 

Many blessings, 

Leo Cordero

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Read the lesson text below the video
  3. Don’t forget to hit the complete button when done

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