How-to embody pride & create emotional anchors

How-to embody pride & create emotional anchors

https://vimeo.com/manage/videos/755383813

Pride is very important because it gives us emotional anchors. Yet, we tend to confuse it with arrogance and, as a result, reject it.

Many people feel pride inside but have a hard time embodying and expressing it on the outside. If this is you, ask yourself, What am I feeling about it? Then pay attention to the feelings and limiting beliefs preventing you from embodying pride.

To help you further embody pride, the Pride Meditation was included to help bring your pride out. If you’re wondering how to tap into pride, listen to the how-to meditation, close your eyes, dive in, allow yourself to feel it fully, then at the end open your eyes.

You are invited to write your insights afterward in your journal. 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Listen to the meditation
  2. Don’t forget to hit the complete button when done

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