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Quick Warm Up – Mystery

Before we get started, how about a quick warm-up dropping into your body and getting to feel more?

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Do the exercise while imitating them as best you can
  3. Get out of your head, let go of your thinking, and allow yourself to feel more
  4. Don’t forget to hit the complete button when done

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