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Quick Warm Up – Tempo

Before we get started, how about a quick warm-up dropping into your body and getting to feel more?

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Do the exercise while imitating them as best as you can
  3. Get out of your head , let go of your thinking, and allow yourself to feel more
  4. Don’t forget to hit the complete button when done

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