Shifting your life & homework

Shifting your life & homework

Next, we’ll start to surrender to the pleasure in our body of our divine feminine energy – the sabrosura. As you go into the net lesson I invite you to try the somatic practices with and without holding elegance in the body, and pay attention to how it’s impacting your ability to let go and into the feeling. 

The embodied femininity practices are where the magic really happens…

HOMEWORK:

Write in your journal:

  • What did you realize from doing the Elegance somatic practice?
  • Practice the Elegance posture for the next 24 hours at least 5 times throughout the day and notice – how has it impacted your sense of protection and confidence?
  • You are invited to practice it 5 times a day for a whole week and journal what you got out of doing it daily.

P.S. You can share your insights with us in the Wisdom of the Sabrosura private community for more growth, accountability, motivation, and support. If you’re joining for the first time, request “Join Group” and when requested, fill in the 3 questions and type in: EF Challenge.

 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above 
  2. Do the homework and journal your insights 
  3. Don’t forget to hit the complete button when done

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