Somatic Practice – Divine feminine embodiment practice 1

Somatic Practice – Divine feminine embodiment practice 1

Most women struggle with this somatic practice and find it hard to see their own beauty. According to a study, only 4% of women today worldwide consider themselves beautiful. What about the other 96%?

We can see how the culture of advertising and the false body image has impacted women’s ability to love themselves, mixed with trauma passed on from past generations. According to another study, more than 70% of all adults in 24 countries suffered some kind of trauma.

Our societies are riddled with trauma causing the feminine embodied wisdom to be lost rather than being transferred from generation to generation. And we can change that!

So let’s see how your body reacts to this practice and what your starting point is. Pay attention to what goes on inside you and notice if you can go there, or if instead you are in internal judging conversation with yourself. 

Don’t forget to try this with elegance embodied and without, and notice how it impacts your ability to go there. 

I recommend doing this practice a few times, each time focusing on one thing you want to pay attention to, i.e. can I surrender? What happens when I add/remove elegance? Is it hard/easy for me? What do I feel when I go there?

HOMEWORK

 I invite you to journal:

  • Were you able to surrender and see your own beauty in the mirror?
  • If not, write down what conversations are running in your mind?
  • Ask yourself, whose voice is this? My mom? My dad? someone else’s?
  • If you were able to, what did it give you feeling this pleasurable energy in your body? 
  • And what did you notice when adding and removing the elegance from your embodiment? 

Repeat this practice daily for a week…

 

P.S. You can share your results with us the Wisdom of the Sabrosura private community for more growth, accountability, motivation, and support. If you’re joining for the first time, request “Join Group” and when requested, fill in the 3 questions and type in: EF Challenge.

 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above and do the somatic practice
  2. Read the text above and complete the homework
  3. Don’t forget to hit the complete button when done

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