Somatic Practice – Divine feminine embodiment practice 2

Somatic Practice – Divine feminine embodiment practice 2

Remember, practice makes perfect, and whatever your starting point is, we do not judge it. We receive it with self-compassion. There is a really good reason why you are the way you are. Your body is extremely wise. If it’s blocked in whatever way, it is because your body was protecting you because whatever happened to you could have fried your nervous system. Your body auto shut down to protect you. And thank God it did. 

The trick is how to teach your body and let it know that you are now OK and it can let go. We do this through Witnessing. 

Remember, try this with elegance embodied and without it, and notice how it impacts your ability to go there. 

And I recommend doing this practice a few times, each time focusing on one thing you want to pay attention to, i.e. can I surrender? What happens when I add/remove elegance? Is it hard/easy for me? What do I feel when I go there?

HOMEWORK

Are you able to feel the transmission in your body and indulge?

What happens when you add/ remove the Elegance from your embodiment? 

Journal your insights… 

Repeat this practice daily for a week…

P.S. You can share your results with us the Wisdom of the Sabrosura private community for more growth, accountability, motivation, and support. If you’re joining for the first time, request “Join Group” and when requested, fill in the 3 questions and type in: EF Challenge.

 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the short video above and do the somatic practice
  2. Do the homework and journal your insights
  3. Don’t forget to hit the complete button when done

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