Somatic Practice – feeling into my emotional life at childhood

Somatic Practice – feeling into my emotional life at childhood

I invite you to lay down comfortably, close your eyes and allow yourself to go on this deep journey into your somatic imprint. 

Once you are done, allow yourself to sit with it for a bit rather than run off to the next task in your life. 

Then journal your insights. 

 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Listen to the video above and do the somatic practice
  2. Journal the insights that you gained from doing this somatic practice
  3. Don’t forget to hit the complete button when done

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