The 5 Elements of Somatic Intelligence explained

https://vimeo.com/manage/videos/755383464

Note: Embodying the 5 elements of Somatic Intelligence is a lifelong journey. Each time you discover a new layer and depth of embodiment and of your true self. You might not tap into the somatic elements right away or you might even feel really awkward as you start. Or your body might just know so much and is hungry for more. No matter what, your body will need time to process and get acquainted with what you are learning. It will need time to integrate the somatic wisdom in an authentic way to you. Give it time, space, and patience. The more you will do it, the more natural it will become. Remember, shifting your embodiment is a deep process of shifting how you live life, and each person has a different starting point. 

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Don’t forget to hit the complete button when done

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