Tongue Scraping & Oil Pulling
As part of a powerful morning ritual, Tongue Scraping and Oil Pulling can bring wonders to your oral hygiene.
The whole program is also targeting at creating a healthy bowel movement first thing in the morning, which is desirable.
The other practices shared during Week #4 are all part of this Morning Ritual:
- Wake up with a attitude of Gratefulness
- Going to the bathroom and evacuate.
- Tongue Scraping and Oil Pulling
- Splash your face with fresh water, while rising your mouth with fresh water to activate your nervous system and get rid of the sleepy head.
- Abhyanga Self Massage
- Do practices, like the QiGong Cleansing Exercises, Prayanama, Meditation and Prayer.
Not all the practices need to be done every single day, but every now and then take your time to work with yourself and pamper your life with your attention in your practices. What arises in empowerment.
Enjoy this week’s practices.
Many blessings,
Leo Cordero
INSTRUCTIONS
Please follow these step-by-step instructions to complete this lesson:
- Watch the video above
- Read the lesson text below the video
- Don’t forget to hit the complete button when done