Transforming how we live life through the body
As you already know we have 5 somatic elements – Elegance, Intention, Tempo, Sabrosura, and Mystery. We’ve understood how somatic blocks are created and how they can be healed. We saw how the very area in our life where we feel limited is connected to what happened to us that was traumatic. When thinking of trauma, think of it like this – Trauma is not what happened to us, but how it impacted us. The same situation for one can be normal while for another traumatic.
We also saw the connection between our traumatic event (where we feel limited) and the 5 somatic elements. And we’ve identified which elements we need to strengthen (our weakest ones).
Remember, when you strengthen the weakest somatic elements in your embodiment and the ones linked to the very area you are not getting the results you wish for right now, that’s where you will experience the greatest transformation.
Now, let’s learn the basics of embodying our first element – Elegance – so we can start to experience the power of somatic work. And let’s measure the results before and after so we can truly understand the impact.
You need to mark what your starting point and your ending point are to really understand the impact. Progress, no matter how small, is the key to our motivation and our ability to stick with the transformational work for the long term.
So let’s get started!
INSTRUCTIONS
Please follow these step-by-step instructions to complete this lesson:
- Read the text above
- Watch the short video above
- Don’t forget to hit the complete button when done