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Welcome Message from Chen Lizra

Chen Lizra has been helping change-makers return to their bodies, into   alignment, and to their true selves. Through the Power of Somatic   Intelligence, she has developed new techniques that are literally   transforming people’s lives every day, focusing on somatics,   embodiment, and experiencing, combined with ancient wisdoms – in   order to heal, restore the nervous system, integrate back, and reach   optimal performance.

INSTRUCTIONS 

Please follow these step-by-step instructions to complete this course:

Watch the full video above.

  1. Download and complete the Somatic Intelligence self-assessment and download the 7-Day plan before starting your first lesson. These tools will help you develop a long lasting habit. 
  2. Recommended: doing the lessons with tight sporty clothes and flat shoes, so you can easily see your body movements in the mirror. 
  3. Recommended: using a desktop or laptop screen (not a mobile phone) so you can see the finer details and facial expressions. 
  4. It’s important to answer the questions in each lesson before you get started. It will help you get a sense of what your starting point is and what you have accomplished as a result of doing the program. 
  5. If you need a playlist of music to practice to, use this playlist or this playlist – compilations of music that will allow you to practice each of the somatic elements.   
  6. Advance through and hit complete for each lesson.

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