Welcome Message from Chen Lizra

Welcome Message from Chen Lizra

https://vimeo.com/755383855

 

 

Since 2010, Chen has been helping change-makers return to their   bodies, get into alignment, and discover their true selves through the   Power of Somatic Intelligence. Based on her decades of experience, and   drawing on her own recovery from deep trauma, Chen has developed   new transformational techniques that focus on somatics and   embodiment—combined with ancient wisdoms, so you can heal and restore your nervous system to its natural state and live to your fullest potential.

INSTRUCTIONS

Please follow these step-by-step instructions to complete this course:

  1. Watch the full video above
  2. h the full video above. 
  3. Download the 7-Day plan before starting your first lesson. This tool will help you develop a long lasting habit. 
  4. Recommended: Go through the Chapter 4 lessons with tight sporty clothes and flat shoes, so you can easily see your body movements in the mirror.
  5. Recommended: Use a desktop or laptop screen (not a mobile phone) so you can see the finer details and facial expressions.
  6. For somatic practices, it is recommended to have your full 100% attention on the exercise. Be in a quiet safe place and wear earbuds for the best effect.
  7. To advance through, hit complete at the end of each lesson.

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