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Guided Meditation to Attune to Yourself

This meditation/attunement exercise aims to help you ground yourself daily before you start any cognitive or somatic bodywork. Use it to come back home to yourself and your body so you are truly present.

INSTRUCTIONS

Please follow these step-by-step instructions to complete this lesson:

  1. Watch the video above
  2. Read the lesson text below the video
  3. Don’t forget to hit the complete button when done

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